Tag: spring recipes’

Spring vegetable quinoa pilaf

 - by Sarah Lipoff

Spring-veggie-quinoa-pilaf

The other day we hit our local farmers market to load up on all the amazing goodness that’s been growing. Spring has sprung and we’re seeing our first green veggies of the season. From asparagus to green beans, I had a hard time holding back while loading my bags. This recipe makes a great light lunch or a dinner side with grilled chicken or pork chops. And using quinoa instead of rice creates a really hearty and healthy pilaf that’s seriously delicious.

Ingredients

1 cup dry quinoa

2 cups water

1/3 cup raw slivered almonds

1/4 teaspoon vegetable oil

2 cups rough-chopped spring vegetables

1/2 tablespoon butter

1 lemon, juiced

1/2 teaspoon grainy mustard

1 clove garlic, chopped

Salt

Pepper

Directions

Select your favorite spring veggies for creating the pilaf. I had farm fresh asparagus, green beans, and zucchini, which pair perfectly together for this pilaf. If you’ve never cooked with quinoa before, have no fear — it’s easier than you think.

spring veg

Place the water in a small sauce pan and bring it to a simmer. Liberally salt the water and then add the quinoa. Let it simmer uncovered while you prep the rest of the pilaf.
making quinoa

Preheat your oven to 350˚F and place the almonds on a sheet pan. Drizzle with a bit of vegetable oil and sprinkle with salt and pepper. Give the nuts a bit of a stir to evenly coat and then pop in the oven. They’ll be nice and toasty in no time, so set the timer for 5-minutes, which ensures you won’t forget about them.

toasting almonds

Make the dressing for the pilaf by adding the chopped garlic to a sauté pan along with the butter. Once the garlic is sizzling, and slightly browned, turn off the heat and whisk in the mustard and lemon juice.

sauce

 

Take out the almonds, they’re done!

toasted almonds

Now rough chop your spring veggies and steam until cooked al dente.

chopped veg

By this time the quinoa is ready, so give a quick fluff and turn off the heat.

cooked quinoa

Toss everything together and gently stir to incorporate the dressing. Season to taste and the dig in!

quinoa-pilaf

Not a fan of asparagus, green beans, or zucchini? What about fresh spring fava beans, artichokes, or baby spinach? For an extra kick of flavor, top with chopped scallion and a sprinkling of torn basil leaves. I couldn’t resist drizzling our finished pilaf with a bit more lemon and freshly cracked black pepper.

Yum.

Easy and healthy baked zucchini Parmesan

 - by Sarah Lipoff

baked zucchini parm

We’re really working on enjoying family dinner, but some nights it’s still easier to toss the tot a bowl of boiled noodles topped with butter and call it a night. Spring zucchini are seriously cheap at the grocery store right now, so I couldn’t resist bagging up a ton and bringing it home. And this easy and seriously healthy dish is so simple, my daughter basically made it.

Ingredients

6 zucchinis

2 cups tomato sauce

1 cup shredded provolone cheese

1/4 cup Italian breadcrumbs

Olive oil

Directions

Slice the fresh green zucchinis in half and then cut a bit off the rounded sides so they’d lay flat in your big pan. Coat the pan with a bit of olive oil and then create an even layer of the zucchini. Preheat your oven to 400˚F.

zucchini parmesan

Now top the sliced zucchini with the tomato sauce — your favorite kind is perfect. And you can use as little or as much as you’d like. After my daughter got tired of dolloping the sauce, she layered on the cheese (after a bit of taste testing), and then sprinkled the breadcrumbs over the top.

Pop the zucchini casserole into the hot oven and let it bake and bubble for 25 minutes. Your baked zucchini Parmesan is ready! Serve with seared chicken breasts or enjoy as is for a delicious vegetarian dinner.

easy zucchini parmesan

 

Zucchini cornbread muffins

 - by Sarah Lipoff

zucchini cornbread

There’s nothing like the soft sweet crunch of cornbread muffins. One of my favorite things while growing up where muffins from that little box of mix that only required an egg, a bit of oil, and a splash of milk to make. The other day I had an abundance of fresh spring zucchini and knew they would taste divine paired with cornmeal. I baked a batch of muffins and totally admit to winging the recipe. But after they were eaten within hours, I decided it was a good idea to whip up another batch — making sure to write the ingredients down. And with the Shine Supper Club all about revisiting our favorite childhood eats, this recipe mixes classic cornbread with healthy and fresh zucchini.

Ingredients

1 1/2 cup cornmeal

1 cup flour

1/4 cup sugar

1/4 teaspoon salt

1 tablespoon baking powder

1/4 teaspoon baking soda

1 pound shredded zucchini

2 eggs

3/4 cup milk

1/4 cup oil

Directions

Preheat your oven to 350˚F and get out a big mixing bowl. Measure and add the cornmeal, flour, sugar, and salt to the bowl and give a stir to break up any lump. You can also add the ingredients to a blender and pulse on low to create a really smooth and delicate cornbread muffin.

mixing muffins

Now add the baking powder, baking soda, and shredded zucchini. Crack in the eggs, add the milk and oil, and stir to incorporate. That’s it — really.

cornbread ingredients

Line your muffin tin with liners or slightly grease and then ladle in the batter. Pop in the hot oven and bake for 18 to 20 minutes or until the tops are lightly golden.

Remove the muffins and let cool for 10 minutes before eating. They’re wonderful topped with a bit of butter, drizzled with honey, or slathered with cream cheese.

fresh muffins

Yum!

Healthy layered spring zucchini casserole

 - by Sarah Lipoff

Thank you Country Crock for sponsoring this post.

Layered Zucchini Casserole

There’s nothing like fresh veggies this time of year, which makes tossing together a quick, easy, and healthy casserole just about the best thing at the end of a long day. With my daughter really excited about helping to make dinner, and doing the grocery shopping, I ended up with a few more than the three fresh zucchinis that I had selected in my shopping basket the other day. Instead of putting them back, we happily brought them home for making this delicious and low-fat casserole, which is the perfect thing for celebrating spring. Instead of being heavy and covered with loads of cheese, you can enjoy this casserole as a side or on its own. Swapping butter for Country Crock cuts down on extra calories and you’ll never taste the difference when using low-fat cheeses and milk.

This recipe is seriously easy, so invite your little one into the kitchen to help make this light casserole. And if you love creating tasty concoctions as much as I do, head over to Country Crock Stars, enter a picture of your latest casserole, and share in 100 words how you demonstrate creativity and resourcefulness in the kitchen for a chance to win $5,000.

-Keep reading for the easy recipe!