Lightened-up summer chicken salad

 - by Sarah Lipoff

Lightened-Up Summer Chicken Salad

Summer is here, which means cranking up the grill, enjoying frozen treats, the smell of fresh-cut green grass, and tossing together cool salads. It also means the potential of wearing a swimsuit. Sure, I’d love to comfortably strut my stuff in a two piece. But, yeah. No. I’ve been working on walking instead of driving to places closer than a mile from the house, cutting back on sweet treats, and lightening-up our favorite dishes. One of my go-to regulars for lunch is chicken salad. There’s nothing like that creamy, comforting bite of rich chicken salad sandwich full of garlic, tangy mustard, and wonderful mayo. But, OH, the calories! 1 tablespoon of regular mayonnaise has around 60 of them!

Not so nice and light.

So, for summer, and the hopes of dropping a few jiggly pounds, I decided to lighten-up my tasty go-to chicken salad recipe. I swapped that high-calorie mayo for plain, tangy, light yogurt. Not only was I in love, my toddler couldn’t get enough of the lightened-up summer chicken salad either.

Ingredients

2 cups cubed cooked chicken

1/4 teaspoon minced garlic

1 scallion, chopped

1/3 cup plain light yogurt

1/2 teaspoon grainy-style mustard

1/4 teaspoon salt

Squeeze of lemon

1/4 cup chopped cucumber

1/4 cup quartered cherry tomatoes

Dash pepper

Directions

Cube your chicken and add to a medium mixing bowl. I’ve been roasting whole chickens once a week for dinner and then using the leftovers later in the week. If you don’t have any home-roasted chicken hanging out in your fridge, you can poach a nice-sized chicken breast to use for making this lightened-up chicken salad.

Add the garlic, mustard, salt, and big dash of pepper to the chicken. Go ahead and chop your scallion and add along with the plain yogurt. Give things a gentile stir until all the chicken is coated.

Chop and add the cucumber and cherry tomatoes along with the nice squeeze of fresh lemon. Stir again, give a taste test, and season to your liking before serving.

Now, you can go ahead and slather that lightened-up summer chicken salad on a few slices of whole wheat bread, but I love topping a few hearty crackers with spinach leaves and then a big scoop of the fresh salad.

Yum.

Happy summer!

 

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