So says Sarah…

Health-nut cookies

Posted in About Food by Sarah Lipoff on 04/27/2011

 

© Sarah Lipoff 2011

The other day I had a cookie fix like you couldn’t believe. I wanted crisp, light cookies that were tasty but weren’t going to make me feel horrid for eating a few. Yeah, there is no such thing as a truly healthy cookie, but an okay-for-you-with-some-healthy-ingredients cookie was possible. I didn’t have much in the cabinets, but I knew I had enough of this-and-that to concoct something good.

Health-nut cookies!

I had some wayward pecans hiding in the freezer where they were staying fresh and happy. Pecans are a funny little nut packed with tons of health benefits. From aiding in heart health to keeping the brain working right, pecans contain antioxidants, plant sterols, and vitamin E. So, I figured adding them in with some fiber-fantastic oatmeal, sweet raisins, and brain-boosting cinnamon, I’d have some flavorful and healthy cookies!

Here’s what you need

1/2 cup room temperature butter

1/4 cup sugar

1 Tablespoon brown sugar

1 teaspoon vanilla

1/2 teaspoon cinnamon

1 egg

1 Tablespoon peanut butter

1 cup flour

1 cup oats

1/2 teaspoon baking soda

1 teaspoon baking powder

1/4 cup raisins

1/4 cup pecans

How to make the cookies

Start by mixing the butter, sugars, vanilla, salt, and cinnamon in a mixing bowl. You can also pre-heat your oven to 375 degrees Fahrenheit so it’s nice and hot.

Now stir in the egg until the mix is nice and frothy and then slowly add the flour, oats, peanut butter, baking soda and baking powder. This cookie dough is pretty dry, so take your time – and work out those arms! Once everything is incorporated, the dough should be bit crumbly but yummy looking.

Sprinkle in those pecans and raisins and mix everything together.

Cover a baking pan with some parchment paper and begin rolling golf-ball sized bits of the cookie dough. Place them about 2-inches apart and then flatten with the palm of your hand.

Bake for about 15 minutes, or until the tops of the health-nut cookies are nice and lightly browned.

We couldn’t resist enjoying some fresh from the oven with a nice glass of milk – tasty!


Tagged with: , , ,

5 Responses

Subscribe to comments with RSS.

  1. Sara said, on 04/29/2011 at 12:55 pm

    Wow. This is exactly what I need — a healthy cookie. I had a craving for the UN-healthy ones, like chocolate chip.

    I also liked that making these cookies is a workout in itself. You burn calories before you even eat them. That’s a good idea…less guilt!

    I confess I have copied your recipe and plan to give it a try. Cookies and movie on a Friday night sounds just right:~)

  2. Sarah Lipoff said, on 04/29/2011 at 6:16 pm

    Yeah 🙂 I hope you like them!
    If they seem a bit too dry, you can always drizzle in a bit of milk in the dough to pull everything together.
    Happy Friday!

  3. Lola said, on 05/02/2011 at 1:09 pm

    Thank you so much for this recipe, it was wonderful! I hope you don’t mind, but I made these cookies the other night and loved them so much, that I plan to post them to my blog to share. I will definitely link your recipe.

  4. Amanda said, on 07/19/2011 at 6:34 am

    Your cookies are delish! I will definitely use this recipe again. I did alter it a bit by using left over nut mix (Ground to small chunks) instead of raisins.
    The part missing is how the amount of salt to use. I used 1/4tsp and it still worked.

    Thank you!


Leave a Reply