So says Sarah…

Meditation and stuff

Posted in About Me by Sarah Lipoff on 01/10/2011

© Sarah Lipoff 2011

The other day I wrote an educational article about meditation, memory and the young developing mind, which got me thinking about meditation in general. I totally admit to not buying into the whole “pondering” thing, but have never tried meditating myself. I just don’t really have the time to sit in a quiet corner to chant and ring a bell for a couple of hours.

Yes, as you can see, I’m totally uneducated.

I love yoga, have spent my wad on acupuncture (when trying to get pregnant), and eat pretty healthy. But, the whole chanting-breathing thing just doesn’t bring to mind relaxation, memory building, or weight-loss assistance. It makes me think of feeling silly and time that could have been spent baking cake.

I do love cake.

So, imagine my surprise when I found some pretty positive research linking meditation with building healthy memory. I don’t know about you, but the idea of not remembering things scares the bejesus out of me. I have a hard enough time getting through the grocery store without a list. I would hate to miss out on memories of my child growing up later in life.

I totally can’t remember half of the 90’s (ugh).

One study I stumbled across suggested that spending 12 minutes daily practicing Kirtan Kriya meditation aided in promoting healthy brain function and building memory development. 12 minutes daily. Maybe it’s time I got over my silliness and spent some time meditating.

I think I can do that, right?

After picking a meditation spot (I put a pillow in the bathroom – yes, the bathroom. It’s quiet and I can shut – and lock – the door), getting all comfy-cozy, and setting a nice chiming timer for 12 minutes, I started following the directions for the meditation pose. Yup, I felt pretty foolish at first, but then, I started getting into it. I tried chanting out loud, silently, and then quietly. And, before I knew it, I was feeling pretty good.

In fact, really darn good! Then the chimer chimed, and I set off on my day.

I’m already looking forward to meditating tomorrow…

*And, yes, that is me meditating (I took the pic while finishing my morning chant). My husband thinks I look like I should be in a Sudafed commercial.

One Response

Subscribe to comments with RSS.

  1. Laura Matson Hahn said, on 01/10/2011 at 4:28 pm

    curious. Now I’ll have to link to your link. But really, 12 minutes of you time is a good thing – whether you are chanting or having a smoke while gazing in the garden. xo


Leave a Reply